warm up
30 jumping jacks
30 mountain climbers
30 burpees

scorpion 10 to each side
1min couch stretch each leg

Metcon (AMRAP - Reps)

3 min of double unders max effort ( work on getting the double under)

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups
15 Squats