200 yard run
30 PVC Pass Throughs

there will be blocks set up to spend 15 mins on working the 2nd pull position of the snatch with 40-50 % of 1rm

Metcon (Time)

5 rounds for time
10 squat snatch 115/75
10 burpee pull-ups

finisher wod
10 rounds not for time
10 jump lunges
50 yard run
25 v-ups
50 yard run