Friday OPEN Gym at 5:30AM and 5:30 PM- check your WODIFY for confirmation on Friday 5:30AM class- these sometimes change.
Work on mobility, technique, and agility drills.
This is a member only class- great for working on specific movements or weaknesses that you want to improve on.
Saturday group free WOD open to the public at 9AM- bring a friend to try out to WP CrossFit in Montgomery .
Have a great weekend!!