200 yard run
30 kb swings 53/35
1 min each banded arm stretch.

go over scaling for rope climbs

Metcon (AMRAP - Rounds)

20 min AMRAP
100 yard run
15 wall balls 20/14
1 rope climb
100 yard run
15 box jumps 24/20
1 rope climb
100 yard run

Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

finisher wod