200 yard run
30 pic pass throughs
scorpion 2x10
1 min couch stretch each leg

go over workout

clean complex

10 min EMOM
2 clean grip deadlift
1 power clean
1 front squat
Rx 165/105
S1 135/95
S2 115/75

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups