200yard run
30 pvc pass throughs
2x20 plank clamshells
30 air squats

10 scorpions
1 min each pigeon pose

Metcon (Time)

20 burpee pull ups buy in
9-15-21
power cleans 115/75
hand stand push ups
20 burpee pull ups
cash out

bonus
30 ghd sit ups
10 push ups
20 ghd sit ups
20 push ups
10 ghd sit ups
30 push ups