Warm Up:

800m row
800m bike
1 min each couch stretch
1 min box shoulder stretch

Metcon (No Measure)

10x25 yard sprints
decelerate to the 50 then walk back to the start each time

then in teams of 3 to 4 push sleds for an accumulation of 400 yards

 one person pushing at a time
sled weights 250/200/185