10 min warm up and stretch

class/movement breakdown

Metcon (Time)

mixed partner 3k row / bike

must complete 1500meters on each piece of equipment.

winning team gets to pick the wod.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65# 
Pull-ups

Diane (Time)

21-15-9
Deadlifts, 225# / 155# 
Handstand Push-ups

Angie (Time)

For Time: 
100 pullups
100 pushups
100 situps
100 air squats