10 min warmup/stretch
class/movement breakdown
Metcon (No Measure)
8 min EMOM
even min: 15 T2B
odd min: 10 WB 20/14
Metcon (Time)
200 double under 400 singles by in
50 S2OH 75/55
40 SDHP 75/55
30 box step ups 20
20 burpees
10 strict pull ups
200 double unders 400 singles cash out