10 min warmup/stretch

class/movement breakdown

Metcon (No Measure)

8 min EMOM
even min: 15 T2B
odd min: 10 WB 20/14

Metcon (Time)

200 double under 400 singles by in

50 S2OH 75/55
40 SDHP 75/55
30 box step ups 20
20 burpees
10 strict pull ups

200 double unders 400 singles cash out