10 min warm up and stretch

class/movement breakdown

Weightlifting

20 rep Back Squat

1 set 20 reps
Set should be unbroken
Start with 55% of 1RM, weight will increase by 5 lbs each week.

We will be doing this for the next 4 weeks.

Metcon (AMRAP - Reps)

20 min amrap
15 double unders/ 45 singles
5 power snatch 95/75/55