Warm-up

CB General Warm-Up

Run: 100yd
Bend: 30 banded good mornings
Push: 10 scap push ups then 10 push ups
Pull: 8 supinated pull ups
Sprint: 6x10sec bike sprints
Core Activation: 1 min each side plank
Mobility Movement: 1 min box shoulder stretch
Dynamic movement 10yd bear crawl, high skips; high knees; straight leg kicks

Metcon (Time)

for time
3 rounds
25 PS 75/55
50 WB 20/14