4 rounds
20 air squats
10 push ups

1 min scorpion
1 min each couch stretch

Weightlifting

Back Squat (20 mins to work up to a 5 rep max)

Metcon (AMRAP - Reps)

10 min AMRAP
20 alt. jump lunges (10 each leg)
10 toes to bar
5 push ups