Friday conditioning MAP day!
Check your WODIFY for Friday's MAP workout, or come to WP CrossFit and take advantage of Open Gym. 5:30AM and 5:30PM on Friday.
Saturday- free WOD open to the public. Workout starts at 9AM. Bring a friend and see what CrossFit is all about.
CrossFit Intrigue is hosting Combat on the Coosa this weekend in Wetumpka. Good luck to everyone competing! Go out there and support our local CrossFit gyms and cheer on the teams.