8 mins row/bike/run

6 push ups
4 wall walks
15 kb SDHP 53/35
10 kb suitcase dl each leg

barbells out
10 jump + shrug
10 jump + shrug + highpull
10 jump + shrug + highpull + land and receive bar

Metcon (No Measure)

EMOM 5
1 pull to knee + pull to hip + hang power clean + power clean from ground 95/75

Weightlifting

Hang Clean (2x4@50%; 2x2@60%; 1x2@70%; 1x1@80%; build to max)

20 mins to find 1 rep max.