200yd run
20 pvc passthroughs
20 pvc ohs
200yd run

10 yd inch worm x2
10yd over/under the fence x2
10yd straight leg kicks x2
10ydsamson walk x2

3 rounds with barbell
10 strict press
10 OHS

Metcon (AMRAP - Reps)

AMRAP 25

5 OHS 95/65
10 HSPU
20 PSNATCH 95/65
25 DOUBLE UNDERS
30 BB FACING BURPEE'S
35 WB 20/14
40 OH LUNGES 95/65
45 KB SWINGS 53/35
50 FS 95/65

TOTAL 260 REPS