200yd run
20 pvc passthroughs
20 pvc ohs
200yd run

10 yd inch worm
10yd over/under the fence
10yd straight leg kicks
10ydsamson walk

AMRAP 5
10 air squats
10 push ups
10 sit ups

 2min rest

AMRAP 5
10 thrusters 45/35
30 double unders

2 min rest

AMRAP 5
15 RKBS 70/53
10 burpees

2 min rest

AMRAP 5
10 HPSNATCH 45/35
20 BENT OVER ROWS 45/35

this should be ata pace that will cause you to breath heavy.

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