8mins run/row/bike/dynamic movement

4 rounds 30sec on 30sec off
AFAP bunny hops to 10lb plate

accumulate 2 mins R/L of side planks on elbow

10 hollow rocks with PVC
10 hollow rocks with PVC and knees up
10 v-ups with PVC
X 2

Metcon (No Measure)

EMOM 16
1st min 20 cal bike
2nd min 20 T2B
3rd min 100m row