8min run/row/bike/dynamic movement

2 mins banded shoulder rotations
5 TKG each arm
20 cuban rotations with 2.5 or 5lb plates

3 rounds
10 strict press from behind the neck 3330 tempo
20 push press

2 rounds
4 push press 95/55
3 push jerk 95/55
2 split jerk 95/55

Weightlifting

PRESS COMPLEX 

12min EMOM mins to work up to a heavy pressing complex of
3 strict press, 2 push press, 1 push jerk/split jerk

weight is off the ground
try to move through the complex without droping