All female class coming to WP CrossFit later this month. 

Every Monday, Thursday, and Friday at 9:15AM. 

What to expect? An Arnold Palmer blended workout with cardio and light weight training. 

We will focus on high reps and light weights. This style class is great for ALL fitness levels!

Alex will be coaching-come try it out next week at 9:15AM - ladies only Monday, Thursday, and Friday!