Warm-up:

200m run

100m ski

30 banded good mornings

10 min dynamic movement

Metcon:

100 double unders 

 20 back squat 135/105

21 cal row

20 back squat 135/105

15 cal row

20 back squat 135/105

9 cal row

 100 double unders 

 

*every time you break rack the back squat 6 T2B