Warm-up:

100m Run

20 Good Mornings

20 Strict Pres

1 Min Plank

1min Banded Shoulder

1min Pigeon

Metcon:

TABATA Time!

Burpee

2 Min Rest

Jump Rope

2 Min Rest

Kettlebell Swing

2 Min Rest

Planks

2 Min Rest

Bike Sprints