Warm-up:

200m run

100m ski

30 banded good mornings

10 min dynamic movement

Weightlifting:

10 Minute EMOM

3 Hang Squat Cleans + 1 Jerk

Metcon:

20 Minute AMRAP

10yd Plate Slide

20 Power Cleans 105/75#

30 Jumping Lunges 

400m Run