Warm-up:

200m Run

100m Ski

30 Banded Good mornings

10min Dynamic

Metcon:

5min AMRAP

7 American Kettlebell swings

7 Cal Row

rest 2min

5min AMRAP

7 Russian Kettlebell swings

7 Cal Bike

rest 2min

5min AMRAP

7 Goblet Squats

7 Cal Ski